Now on iPhone & Android

Meet yourgym buddy.

swolie talks you through every set: a goal before it, a cheer after it, and a heads-up when it's time to go heavier. Basically a spotter that lives in your pocket.

Watch the 29-second pitch

For iPhone, Apple Watch and Android

+1 rep!

Set 2: go for 9

Ready

The film

29 seconds of swole.

Your coach

A buddy for
every set.

swolie rides along in every workout. Before a set it gives you a goal based on last time. After it, a cheer for every rep you beat, and a heads-up the moment you're ready for more.

A goal for every set: "you got 8 last time, go for 9"
Reactions, PR shout-outs and warm-up checks
A guided tour on your very first workout

Smart progression

Hit your reps.
Level up.

Pick a rep range and swolie handles the math. Beat last time set by set, hit the top of the range on every set, and swolie tells you it's time to go heavier. One tap loads the new weight.

Auto progression, on from day one
Always shows what unlocks the next weight
Warm-ups never mess with your numbers

Heart rate

Rest till
you're Ready.

Wear a watch or a chest strap and your heart rate rides along with every set. When you've recovered, the rest ring turns lime and swolie says go. No more guessing if the rest was long enough.

Live heart rate while you lift
Ready shows up on your Lock Screen too
Peak heart rate for every set, after the fact

Your plan

Always know
what's next.

Pick your days and swolie builds the week around them. Open the app and today's workout is already waiting, with every exercise, set and rep laid out.

3, 4 and 6-day plans, or train flexibly
Rest days that stay rest days
Swap a workout when life happens

Recaps

Your week,
Wrapped.

Every week, month and year turns into a story you actually want to post. Big numbers, funny comparisons, zero spreadsheets.

Weekly, monthly and yearly stories
Made to share on Instagram
Never shows your exact weights

Progress

Watch the
gains stack.

Plan progress, personal records, top gainers and week-by-week volume. See exactly how far you've come since week one.

PRs and top gainers
Volume by week, best week crowned
Strength trends for every lift

Exercise library

1,600+ moves.
All animated.

Not sure how a machine works? Every exercise comes with an animated demo, step-by-step form cues and the muscles it hits. Add your own when your gym has something special.

Animated demo frame: Hack Squat — Hack Squat

Animated demo frame: Leg Press — Leg Press

Animated demo frame: Romanian Deadlift — Romanian Deadlift

Animated demo frame: Seated Leg Curl — Seated Leg Curl

Everywhere

Lock Screen. Wrist.
Home Screen. Done.

Log sets, skip rest and see when you're Ready from the Lock Screen, follow along on Apple Watch, and watch your year fill in right on your Home Screen.